I have used this wetsuit for paddle boarding for the fall season and it is so awesome! Keeps me warm on the water during those chilly days. Its a little bit tight for me but I've never had a wetsuit before so I just need to get used to that feeling. I bought a size 6, and I'm around 5'2 and 143 pounds. I also have a friend that has this suit, and she loves using it for surfing for the fall season.