Roxy

Surf Survival Handbook

Details

Surf Survival Handbook

Three expert surfers and sports medicine physicians explain everything you need to know to stay safe in the waves - whether you're a novice or an expert, an SUP'er or a bodyboarder.  Learn all about surviving the sun, surf travel medicine, stand up paddle surfing, surviving big surf, surfer's ear, first aid, and much more. Imported.

Surf Survival explains everything from understanding wave science to how to set a broken arm - from what to do about a jellyfish sting to what to eat for maximum energy out on the water.  You'll also find sections on fitness for surfers and the prevention and rehabilitation of common overuse injuries. Be prepared to handle surfing-related injuries from CPR and hypothermia to shoulder dislocations.